I think it is important to practice self-energy work on the brain because a high percentage, probably even 100%, of what happens in our body involves the brain. Following is my method of self-energy work on the brain.
I have never considered meditation really important until recently. As the mother of six, owner of a business, and an active member of a church community devoting at least 10 to 15 hours a week to my faith, I did not see meditating as a priority. For the majority of my life, if someone would have asked me the question “Why meditate?”, I would have brushed it off and responded, “I do not have time”, but more accurately, I didn’t have the proper knowledge to convince me of the importance of meditation.
There is a foundation of facts I need to present before addressing the question, “Why meditate?” with the hope of convincing my readers of the importance of meditation.