Fight Flight Response Won’t Turn Off – Causes Illness

When the fight flight response won’t turn off, it causes many illnesses. The almond-size hypothalamus gland located in the center of the brain is the link between the endocrine and nervous systems. One very important duty of the hypothalamus is to send out the fight flight signal to the nervous system when there is an emergency.

An emergency message quickly follows a shortcut path

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Why Meditate | Change Beliefs | Change Genes

I have never considered meditation really important until recently.  As the mother of six, owner of a business, and an active member of a church community devoting at least 10 to 15 hours a week to my faith, I did not see meditating as a priority.   For the majority of my life, if someone would have asked me the question “Why meditate?”,  I would have brushed it off and responded, “I do not have time”, but more accurately, I didn’t have the proper knowledge to convince me of the importance of meditation.

There is a foundation of facts I need to present before addressing the question, “Why meditate?” with the hope of convincing my readers of the importance of meditation.

Human Genome Project

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