For the majority of my life, if someone would have asked me the question "Why meditate?" I would have brushed it off and responded, "I do not have time", but more accurately, I didn't have the proper knowledge to convince me of the importance of meditation.

Why Meditate | Change Beliefs | Change Genes

I have never considered meditation really important until recently.  As the mother of six, owner of a business, and an active member of a church community devoting at least 10 to 15 hours a week to my faith, I did not see meditating as a priority.   For the majority of my life, if someone would have asked me the question “Why meditate?”,  I would have brushed it off and responded, “I do not have time”, but more accurately, I didn’t have the proper knowledge to convince me of the importance of meditation.

There is a foundation of facts I need to present before addressing the question, “Why meditate?” with the hope of convincing my readers of the importance of meditation.

Human Genome Project

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