I was raised in a religious culture that did not teach about or share any information about spirit guides and angel guardians. In fact, when I talk about my spirit guides or angel guardians with my siblings, and three of my children, I can tell it makes them feel uncomfortable. It sounds weird and even crazy to them. I would love to share more about my spirit guides, especially with my family, because my dad who passed away 6.5 years ago is my lead angel guardian who oversees guidance I request (we generally have a number of spirit guides and angel guardians so one is assigned as the leader)
I believe not too far in the distant future, the New Jerusalem or Zion will begin to be built somewhere in the mountains (my personal belief is that it will be in the Rocky Mountains).Continue reading “New Jerusalem | Zion – City of Love and Peace”
Dr. Robert Emmons is an advocate to practice gratitude and thanks. Dr. Robert Emmons, Professor of Psychology at UC Davis has research data that proves practicing daily gratitude improves health. He has now published his research data in books titled Thanks! and Gratitude Works!
Dr. Emmons asked 300 people to keep a journal asking three groups to do three different things:
- Group A Write down the things they were grateful for
- Group B Write down what annoyed them
- Group C Write down whatever popped into their mind
At the completion of his study, group B who wrote down what annoyed them, and group C who wrote down whatever popped into their minds were exceeded by Group A (those who wrote down thing they were grateful for) in five areas of health:
- Higher Level of Well Being and Energy
- Made More Progress Toward Important Personal Goals
- More Positive Attitude
- Slept Better
- Exercised More
Wow, after looking at that fabulous list, it is motivation to attain and maintain a state of gratitude! Daily gratitude using the simple phrase, “Thank you!” is now being proven to be a powerful tool.
Practice Gratitude by Writing A Letter of Thanks
Then they challenged Group A to write a letter of thanks to someone who gave them something. After they expressed gratitude, they recorded their experience, how it felt to express thanks, in their journals. Writing down what you are grateful for is a wonderful exercise; however, it can be heightened with a bit more effort by doing one more step: Verbally expressing gratitude to someone and writing down how that made you feel. Many reported they felt more connected to others, and it was no surprise that everyone loved hearing the words, “Thank You”!
Thessalonians 5:16-18 Rejoice always, pray continually, give thanks in all circumstance; for this is God’s will for you in Christ Jesus.
On my healing journey, I have learned the importance of saying a prayer for health by blessing food and drinks to be filled with God’s light. When healing, the goal is always to increase light. I gradually began to realize the importance of making preventative, healthy choices for the mind and spirit as well as the body.
Darkness Prevention through saying a prayer for health
Sometimes you focus so intently on fixing or replacing darkness that you forget how important prevention is. It occurred to me, a good place to prevent new darkness from entering the body is to say a prayer for health by blessing your food and drinks to be filled with God’s light prior to consuming them.
For every creature of God is good, and nothing to be refused, if it be received with thanksgiving: For it is sanctified by the word of God and prayer. 1 Timothy 4:4-5
Masaru Emoto Water Experiment
I read the book The True Power of Water by Masaru Emoto. I was fascinated viewing his photos of water crystals prior to blessing them versus the water crystals after blessing them. It reinforces what I feel concerning the importance of saying a prayer for health by blessing food and drinks to be filled with God’s light prior to consumption.
What are multiple personalities or Dissociative Identity Disorder (DID)? In case of extreme stress, abuse, or trauma, the spirit body is made with the ability to fragment or fracture from the core spirit. This is a survival tool God gave us so a portion of our spirit has the ability to exit our bodies when burdens become greater than the strength to endure. I discovered the integration of multiple personalities back to the core spirit is possible, but I want to explain in more detail about this disorder before moving on.
Prayed for GuidanceContinue reading “Multiple Personalities or Dissociative Identity Disorder”
A portal is a doorway, a gate, or some type of entrance to allow someone or something to freely move from one place to another. Some portals are small and some are large enough for people to move through. There are portals of light and on the opposite side, there are dark Satanic portals.
When dealing with some types of portals, special steps need to be followed in order to stay safe. This blog includes guidelines to get rid of Satanic portals safely which is also applicable to get rid of alien portals.
Satanic portals have increased in the past few years. Participation in certain types of media, especially pornography, Satanic ritual, fighting, and contention are all reasons why Satanic portals have increased.
Satanic Portals – Common locationsContinue reading “Satanic Portals | Guide to Get Rid of Satanic Portals”
Before I share my stress management activity that is simple and quick with good results, I want to list some of the most common physical symptoms stress causes.
Top Physical Symptoms Caused by Stress
- Low energy
- Aches, pains, and tense muscles.
- Chest pain and rapid heartbeat.
- Frequent colds and infections.
- Upset stomach, including diarrhea, constipation, and nausea.
- Loss of sexual desire and/or ability
Would anyone want to sign up for those “effects”? And this list is just a few of the many physical symptoms stress causes.
When experiencing long-term physical, mental, or emotional stress, the body stays in survival or fight flight response where the body’s energy is out of balance. The majority of the body’s energy moves into the legs and arms in preparation to run or fight. God intended the survival mode mechanism to kick in on a short-term basis for protection and safety purposes; however, in today’s fast-paced environment, a high percentage of people are living in fight flight response on a daily basis which is robbing valuable energy that is needed for the body’s organs to grow and repair cells. This state of being is very unhealthy for the body and can lead to serious health problems.
I wrote a blog titled “Fight Flight Response Won’t Turn Off” if you would like to read more details about this response.
All are Affected by Stress
We all are affected by stress. Since we can’t get completely away from stress, we have to learn to deal with it. Complicated or time-consuming solutions to alleviate stress often end up causing more stress. It is best to choose a stress management activity that easily flows into your day but yet is effective.
Stress Release Activity Simplified
Our “to do” lists are always longer than the time we have to complete them. A stress management activity needs to be a simple, quick solution, or it most likely will not be helpful. The best stress release activity I have found to deal with stress is to take a couple of deep breaths, and then say a quick stress release prayer. It resets me, and I am able to cope moving forward with focus and strength.
Stress Release Prayer with Quick Calm Deep Breaths
I like to say this short stress release prayer with quick calm deep breaths. The breathing technique Jordan shares in this video is helpful in stopping runaway thoughts by quickly breathing and praying to calm my inner being.
Easy Short Stress Release Prayer
By the power of God, I command and release any stress stored on all layers and levels of ___________’s body, mind, and spirit and to go to the light of God to be healed. Thank you.
The words of this prayer can be changed to fit your personality and what feels comfortable to you without changing the meaning of the prayer. Strive to pray with heartfelt emotion.
God hears and answers prayers. All we have to do is believe and ask.
For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7:7-8
Photo by Ben White
Another short stress management activity that may be helpful
If I have a hard time falling to sleep or if I wake up during the night and can’t fall to sleep, I listen to this short guided prayerful meditation to release fear. Most guided meditations don’t work for me but word choices in this prayerful meditation calm me right to sleep in less than 12 minutes. Hopefully, it will work for you too.
The opposite of fear is both faith and love. The opposite of fear is faith. The opposite of fear is love.
Connection Between Faith and Love
If the opposite of fear is both faith and love, this points to a connection between the power of faith and love. This helped me to understand that faith works through the spirit and the spirit is love. I much prefer the peace I feel from God’s love than the fear I feel from men. I feel like I am sinking into a mire of unhappiness and hopelessness when I allow the fears of men to dominate me. I am quietly ignoring men and looking to heaven to heal through faith that works through the spirit and His spirit is love.
How do I Borrow Love from God
Because the opposite of fear is both faith and love, it is enlightening to understand as we grow in love, we are also growing in faith. It pleases God when we ask to borrow his love so we can heal and attain more faith, joy, and peace. So the question is, “How do I borrow His Love from Him?” The scriptures say to cry to Him. So I started having genuine, heartfelt conversations with God as though he is my best friend.
Book of Mormon scripture about crying unto the Lord
….And they all cried aloud with one voice, saying: O have mercy, and apply the atoning blood of Christ that we may receive forgiveness of our sins, and our hearts may be purified; for we believe in Jesus Christ, the Son of God, who created heaven and earth, and all things; who shall come down among the children of men. After they had spoken these words the Spirit of the Lord came upon them, and they were filled with joy, having received a remission of their sins, and having peace of conscience, because of the exceeding faith which they had in Jesus Christ who should come…. Mosiah 4:2-3
Prior to sharing my energy healing techniques, it is essential to understand the following:
- Love attracts positive energy
- Fear attracts negative energy
Increase Love; Decrease Fear
Considering the above two statements, in order to improve emotional health, we must use energy healing techniques that increase the emotion of love and decrease the emotion of fear and anger. It would be nice if we set a goal to have perpetual love, and then wake up the next day in a state of continual love.
Identification of Emotion Unnecessary
Emotion Code has helped a lot of people. However, I recently discovered that it is unnecessary when using energy healing techniques to identify anger or any emotion in order to achieve a release. There are many who would disagree but I have found this to be effective.
Higher-Self Knows More
It takes time and practice to identify anger and other emotions that are ready to be released which lengthens the time to heal. My husband was inspired when he said, “The best energy healing techniques are to let your higher-self decide the most destructive emotions that need to be released at this time”. I define the highest aspect of myself as my higher-self which resides with God. Because my higher-self resides with God, this portion of my spirit knows more than the portion of my spirit housed in my physical body. Therefore, it makes complete sense to allow our higher-selves that know and understand more to decide what emotion needs to be released most urgently.
Anger and Emotional Release Prayer
I like to begin my day by saying a spiritual shield protection prayer to request a shield of light surround the members of my family aiding in protecting them from darkness and evil.