Presently, my favorite meditation of the day when meditating for myself is a guided meditation inspired by Joe Dispenza. I like to choose meditations that elevate emotion because my goal is to have a clear intention with an elevated emotion so my subconscious mind receives a clear signal of my intentions so it can do its job properly.
Prior to Meditation of the Day
Prior to my meditation of the day, I like to spend a little time preparing spiritually.
- I make sure I have no dark entities. (See link about dark entities)
- Then I shield myself with light. (See link on how to shield)
- Then I say a short gratitude prayer.
- Thank you for the healing knowledge you have blessed me with
- Thank you for your patience
- Thank you for helping me focus
- Thank you for my health
- Thank you for this physical experience to learn and grow
I like to express thanks because showing gratitude is as if a blessing has already occurred which displays faith.
Slow Down Breathing
I slow my breathing to a steady rhythmic breath, in through the nose and out through the mouth. I usually do this about eight times.
Meditation of the Day – Inspired by Dr. Joe Dispenza
This meditation of the day is inspired by Dr. Joe Dispenza.
Joe Dispenza’s inspiring story
Joe Dispenza shares his amazing, inspiring story of how he healed six compressed and fractured vertebrae through meditation that I recommend listening to. It is about 7 minutes long.
Here are a few thoughts that run through my mind to elevate my emotions during this meditation of the day.
- I am loved
- All things are possible through higher intelligence
- I surrender the past
- I trust
- I am love
- I love myself
- I am new
- I am healed
The part of the meditation where the narrator asks me to become nobody, I visualize myself in complete darkness as waves of light in the quantum field of possibilities (the divine matrix) as nobody but waves of light.
Joe Dispenza Meditation Prayer
My favorite part of this guided meditation is the prayer. When I say this prayer mentally, it is the part of the meditation that arouses the most emotion within me. This prayer is also found in Dr. Dispenza’s book, “You are the Placebo”.
And now take your left hand and place it over your heart.
Bless your body to be lifted to a new mind.
Bless your life to be an extension of your mind
Bless your future to never be your past.
Bless your past turns to wisdom
Bless the adversity in your to initiate you to greatness
Bless you to see the hidden meaning behind all things.
Bless your soul that it wake you up from this dream.
Bless the divine in you that it moves in you that it moves through you
And that it moves all around you
That is shows cause in your life.
And finally, I want you to give thanks for a new life before it’s made manifest
So that your body, as the unconscious mind, begins to experience that future now
For the emotional signature of gratitude means the event has already happened
For gratitude is the ultimate state of receivership. – Included in Joe Dispenza’s guided meditation
More Meditation Details
For more in-depth details about meditation, see my blog titled, Effective Meditation, Techniques and Ideas.
Top Featured Photo by Darius Bashar