Prior to sharing my energy healing techniques, it is essential to understand the following:
- Love attracts positive energy
- Fear attracts negative energy
Increase Love; Decrease Fear
Considering the above two statements, in order to improve emotional health, we must use energy healing techniques that increase the emotion of love and decrease the emotion of fear and anger. It would be nice if we set a goal to have perpetual love, and then wake up the next day in a state of continual love.
Identification of Emotion Unnecessary
Emotion Code has helped a lot of people. However, I recently discovered that it is unnecessary when using energy healing techniques to identify anger or any emotion in order to achieve a release. There are many who would disagree but I have found this to be effective.
Higher-Self Knows More
It takes time and practice to identify anger and other emotions that are ready to be released which lengthens the time to heal. My husband was inspired when he said, “The best energy healing techniques are to let your higher-self decide the most destructive emotions that need to be released at this time”. I define the highest aspect of myself as my higher-self which resides with God. Because my higher-self resides with God, this portion of my spirit knows more than the portion of my spirit housed in my physical body. Therefore, it makes complete sense to allow our higher-selves that know and understand more to decide what emotion needs to be released most urgently.
Anger and Emotional Release Prayer
By the Power of God (or the name of your God), I release _________’s most destructive emotion at this time. I ask that it be cleared at every layer, level and if applicable generational and past lives. Release it from wherever it is stored in __________’s body, mind, and spirit, and DNA and ask __________ to give it to God. I now ask _________’s guardian angels to fill________ with the God’s light and love. I ask that this emotional trauma be healed every whit through the power of the God and replaced with its positive opposite. Thank you. Thank you. Thank you.
Speak their true feelings including screaming and crying if needed
I think it is very healthy to allow a person to speak their true thoughts including screaming and crying if needed. This process of releasing emotions prevents things from building up inside causing bigger problems at a later time. I wish I would have understood the importance of allowing my children to have more emotional releases rather than being so concerned with good and proper behavior. I didn’t understand anything about processing emotions and emotional well-being when I was raising my children.
Leaving past mistakes behind and moving forward applying new knowledge about emotional well-being will bring greater future blessings to our families.
Daily Negativity Release Prayer
Each night before I retire, I say an emotional release prayer to heal any negative emotions my family and I attracted throughout the day.
By the power of God, I command all negative thoughts, feelings, emotions, and energy that my children, my children’s mates, my grandchildren, and my husband and I attracted to immediately go to the light of God to be healed by His love, and replaced with its positive opposite. Thank you. Thank you. Thank you.
We tend to work very hard to use energy healing techniques to heal past emotional trauma but often forget to take care of what is happening in the present. This daily prayer is helpful in attending to the present.