Category: Physical Wellness

There are so many ways to have spiritual protection, such as prayer and meditation. However, prayer is not the only way to have spiritual protection. In this article, we will discuss the importance of physical wellness. Physical wellness helps you maintain a healthy lifestyle while having spiritual protection at all times.

Physical Wellness

Physical wellness is important for many reasons, not the least of which is that it can help us lead happier, healthier lives. However, if we neglect our spiritual well-being, our physical health may suffer as a result.

When it comes to our physical health and well-being, it’s important to remember that both mind and body are connected. Our thoughts and feelings have a powerful impact on our physical health and well-being. So, it’s important to keep our spiritual well-being top priority when it comes to maintaining physical wellness.

Here are five ways you can take steps to improve your spiritual wellbeing and maintain physical wellness:

1) Connect with nature: Spend time outdoors in nature, whether on a hike or at the beach. Connection with nature has been linked with improved mental health and wellbeing.

2) Connect with others: Get involved in social activities that make you happy. Social connection has been linked with improved mental health and wellbeing.

3) Cultivate gratitude: Practice daily gratitude for all the good in your life. Gratitude has been shown to improve mental health and wellbeing in a number of ways.

4) Connect with your intuition: Listen to your intuition and trust your gut

Spiritual Protection Prayer

The spiritual protection prayer is a simple and powerful way to increase our physical wellness. The prayer is designed to invoke the help of God in order to keep us safe and healthy.

The spiritual protection prayer can be used at any time during our day. It can be used before we start work, while we are working, or when we are taking care of our children. The prayer can also be used before we go out into the world, or when we are doing anything important.

The spiritual protection prayer is easy to learn, and can be said in just a few minutes. The best way to learn how to pray the spiritual protection prayer is to find a copy of the prayer online, or in a book that you own. The prayer can also be learned from a friend or family member who knows how to pray.

The spiritual protection prayer is an important part of our physical well-being, and should be included in every day life. By praying the spiritual protection prayer, we can increase our chances of staying safe and healthy.

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If you walk into a place and suddenly feel irritable, angry, or afraid, etc., this could be a sign there are open Satanic portals.  If you notice a dramatic change in temperature such as really cold or hot in a room, when the rest of the home is a normal temperature, could be another sign of open Satanic portals.  

Satanic Portals | Guide to Get Rid of Dark Portals

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A portal is a doorway, a gate, or some type of entrance to allow someone or something to move from one place to another freely. Some doorways are small, and some are large enough for people to move through. There are entranceways of light, and on the opposite side, there are dark ones.   

This blog post includes guidelines on how to close demonic portals and is also applicable to the closure of all types of dark entranceways.

Increased Number

Demonic gateways have increased in the past few years. Participation in certain types of media, especially pornography, Satanic ritual, fighting, and contention, is why demonic portals have increased.  

Common locations

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A stress management activity that is complicated or a time-consuming solution often ends up causing more stress. It is best to choose a stress management activity that easily flows into your day but yet is effective. ...It resets me, and I am able to cope moving forward with focus and strength. It is great because it works as I continue to work, drive, clean, cook, etc.

Stress Management Activity | Simple – Quick – Good Results

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Before I share my stress management activity that is simple and quick with good results, I want to list some of the most common physical symptoms stress causes.

Top Physical Symptoms Caused by Stress

  • Headaches.
  • Low energy
  • Insomnia.
  • Aches, pains, and tense muscles.
  • Chest pain and rapid heartbeat.
  • Frequent colds and infections.
  • Upset stomach, including diarrhea, constipation, and nausea.
  • Loss of sexual desire and/or ability

Would anyone want to sign up for those “effects”? And this list is just a few of the many physical symptoms stress causes.

Survival Mode

When experiencing long-term physical, mental, or emotional stress, the body stays in survival or fight flight response where the body’s energy is out of balance.  The majority of the body’s energy moves into the legs and arms in preparation to run or fight.  God intended the survival mode mechanism to kick in on a short-term basis for protection and safety purposes; however, in today’s fast-paced environment, a high percentage of people are living in fight flight response on a daily basis which is robbing valuable energy that is needed for the body’s organs to grow and repair cells.  This state of being is very unhealthy for the body and can lead to serious health problems.

I wrote a blog titled “Fight Flight Response Won’t Turn Off” if you would like to read more details about this response.

All are Affected by Stress

We all are affected by stress. Since we can’t get completely away from stress, we have to learn to deal with it.  Complicated or time-consuming solutions to alleviate stress often end up causing more stress. It is best to choose a stress management activity that easily flows into your day but yet is effective.

Stress Release Activity Simplified

Our “to do” lists are always longer than the time we have to complete them.  A stress management activity needs to be a simple, quick solution, or it most likely will not be helpful.  The best stress release activity I have found to deal with stress is to take a couple of deep breaths, and then say a quick stress release prayer. It resets me, and I am able to cope moving forward with focus and strength. 

Stress Release Prayer with Quick Calm Deep Breaths

I like to say this short stress release prayer with quick calm deep breaths. The breathing technique Jordan shares in this video is helpful in stopping runaway thoughts by quickly breathing and praying to calm my inner being. 

Easy Short Stress Release Prayer

By the power of God, I command and release any stress stored on all layers and levels of ___________’s body, mind, and spirit and to go to the light of God to be healed.  Thank you. 

The words of this prayer can be changed to fit your personality and what feels comfortable to you without changing the meaning of the prayer.  Strive to pray with heartfelt emotion.  

God hears and answers prayers.  All we have to do is believe and ask.

For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7:7-8

Complicated or time-consuming solutions to alleviate stress often end up causing more stress. It is best to choose a stress management activity that easily flows into your day but yet is effective. 

Photo by Ben White

Another short stress management activity that may be helpful 

If I have a hard time falling to sleep or if I wake up during the night and can’t fall to sleep, I listen to this short guided prayerful meditation to release fear.  Most guided meditations don’t work for me but word choices in this prayerful meditation calm me right to sleep in less than 12 minutes.  Hopefully, it will work for you too.  

A spiritual shield protection prayer. There are scripture stories like when Shadrach, Meshach, and Abednego were protected. Nebuchadnezzar cast them into the fire but they were not harmed. I think it is likely that a spiritual shield of protection kept them safe. We can all learn to say a daily prayer for protection.

Spiritual Shield Protection Prayer -Powerful Shielding Safeguard

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I like to begin my day by saying a powerful protection prayer to protect those I love from darkness and evil.

Removing Negative Entities

If you are working hard to remove dark spirits from yourself and those you love, it is also essential to say a shielding prayer. After negative entities are removed (see the provided link for removal directions), it is wise to protect yourself and those you love by saying a spiritual protection prayer.

Spiritual Examples

There are scripture stories in the Bible about those people who were miraculously protected. Shadrach, Meshach, and Abednego received inexplicable preservation from harm. Nebuchadnezzar cast them into the fire, but they did not burn. I think it is likely that specific spiritual word phrases kept them safe.

And the princes, governors, and captains, and the king’s counsellors, being gathered together, saw these men, upon whose bodies the fire had no power, nor was an hair of their head singed, neither were their coats changed, nor the smell of fire had passed on them.

Daniel 3:27

Another story is about Samuel, a Lamanite, who stood on a city wall to tell wicked people to repent. Samuel is an example of someone who may have been surrounded by shielding light.

“But as many as there were who did not believe in the words of Samuel were angry with him; and they cast stones at him upon the wall, and also many shot arrows at him as he stood upon the wall; but the Spirit of the Lord was with him, insomuch that they could not hit him with their stones neither with their arrows.“

Helaman 16:2

Fear and Anger

Fear and anger can break down even a powerful protection light. Negative spirits are attracted to fear-based emotions. Therefore, if someone gets angry or is fearful, entities feel the vibration of negative emotion and go to it because they thrive on negativity.

So when a person is experiencing a lot of fear-based negative emotions, a light protector will break down, so it becomes necessary to repeat the spiritual shield protection prayer. When entity attachments actively afflict someone, they may repeatedly be removed several times a day.

Shield Protection

When I say a shield protection prayer, I like to imagine myself or the person I am shielding encircled in robust light.  I believe when we visualize what we are praying for, it creates power. Here is a sample of word phrases I use daily.

By the Power of Jesus Christ (or whatever title you refer to as God), place a perfect shielding light in and around_____________(the name of the person, place, or thing). Magnify this safeguard 100 times or more from the adversary, all harm and accident, darkness, and what I consider evil, whether it be from man, nature, the spirit world, or electronics. Thank you.

You can change the wording to fit you and your personality being careful not to change the meaning.

A Shortened version that is effective too:

By the Power of Jesus Christ (or whatever title you refer to as God), place a perfect shielding light in and around _____________ (the name of the person, place, and/or thing). Magnify this safeguard 100 times or more. Thank you.

When I say a shielding prayer, I like to imagine myself or the person I am protecting encircled in light.  I believe when we powerfully visualize what we are asking for, it is more likely to happen.

My spiritual shield protection prayer. There are scripture stories like when Shadrach, Meshach, and Abednego were protected. Nebuchadnezzar cast them into the fire but they were not harmed. I think it is likely that a spiritual shield of protection kept them safe. We can all learn to say a daily prayer for protection.

Conclusion – Perpetual state of love

Some people feel there is no need to say spiritual prayer word phrases. This can be true if one is filled with love and gratitude.  When we attain a perpetual state of love, it is not necessary to create protectors.

I am not at this level yet so I need to continue to say at least one powerful spiritual prayer each day. I have also found reading my scriptures helps to maintain a stronger shielding.