There are so many ways to have spiritual protection, such as prayer and meditation. However, prayer is not the only way to have spiritual protection. In this article, we will discuss the importance of physical wellness. Physical wellness helps you maintain a healthy lifestyle while having spiritual protection at all times.
Physical Wellness
Physical wellness is important for many reasons, not the least of which is that it can help us lead happier, healthier lives. However, if we neglect our spiritual well-being, our physical health may suffer as a result.
When it comes to our physical health and well-being, it’s important to remember that both mind and body are connected. Our thoughts and feelings have a powerful impact on our physical health and well-being. So, it’s important to keep our spiritual well-being top priority when it comes to maintaining physical wellness.
Here are five ways you can take steps to improve your spiritual wellbeing and maintain physical wellness:
1) Connect with nature: Spend time outdoors in nature, whether on a hike or at the beach. Connection with nature has been linked with improved mental health and wellbeing.
2) Connect with others: Get involved in social activities that make you happy. Social connection has been linked with improved mental health and wellbeing.
3) Cultivate gratitude: Practice daily gratitude for all the good in your life. Gratitude has been shown to improve mental health and wellbeing in a number of ways.
4) Connect with your intuition: Listen to your intuition and trust your gut
Spiritual Protection Prayer
The spiritual protection prayer is a simple and powerful way to increase our physical wellness. The prayer is designed to invoke the help of God in order to keep us safe and healthy.
The spiritual protection prayer can be used at any time during our day. It can be used before we start work, while we are working, or when we are taking care of our children. The prayer can also be used before we go out into the world, or when we are doing anything important.
The spiritual protection prayer is easy to learn, and can be said in just a few minutes. The best way to learn how to pray the spiritual protection prayer is to find a copy of the prayer online, or in a book that you own. The prayer can also be learned from a friend or family member who knows how to pray.
The spiritual protection prayer is an important part of our physical well-being, and should be included in every day life. By praying the spiritual protection prayer, we can increase our chances of staying safe and healthy.
I have been pondering about pain throughout your body. I also encourage you to talk to God about the pain throughout your body. Tell him everything you feel and think concerning this pain. Ask God to heal you, to enlighten your mind, and to guide you. I attest he will help you. Here are some things that came to my mind as I pondered about you: I have somewhat simplified 5 daily prayers at the following blog post link. I suggest reviewing these prayers to see if you feel inclined to make adjustments or additions. https://www.healbygod.com/5-short-daily-prayers/
Move as much as possible. Walking at a non-stressful rate (about 3 mph) for 1 hour daily is optimum. If you can’t walk every day, three times a week usually achieves improved mobility. If you can afford it, Pilates is a great exercise to cure ailments and improve health. Sweeping, mopping, vacuuming, gardening, etc are great forms of movement too. It is ideal to take10,000 steps per day.
Consider your sugar intake. Too much sugar and/or carbs cause inflammation which causes body aches. Green drinks NOT green smoothies are good to neutralize inflammation and toxins in the body. Here is a link to a bit of information about green drinks: https://www.healbygod.com/green-drinks-benefits/
I believe all disease is caused by storing fear-based emotions (generally subconsciously hidden from childhood events). When you store negative emotions on a cellular level, it becomes a spiritual ailment adversely affecting your spirit. “Healing Codes” is really helpful in easily getting rid of buried negative emotions you often don’t even recognize are there. Also, keeping stress low and doing things that make you feel happy helps to improve overall health.
I love to drink green drinks because they make me feel great and provide my body with many health benefits. I can often feel my body thanking me when I drink a green drink.
Drinking green drinks has a different effect than drinking green smoothies
It feels different drinking green drinks that consist of one ingredient, the juice of leafy greens, rather than added fruit and fiber included in “green smoothies” which are sweet, fun, and creative drinks.
It may surprise you, but I believe, if specific criteria are met, the answer to the question “Does God Approve of Divination?” is sometimes “Yes.” I will present supporting documentation in this blog post why I believe this is true.
I accidentally found a video about COVID19 by Gregg Braden, a scientist for about 35 years. He explains COVID19 (Strain of Corona, Virus, Disease discovered in 2019) in easy-to-understand and organized terms.
COVID19 – Optimistic View
Gregg Braden
I decided to share Braden’s presentation on my blog because he did such a great job explaining COVID19 without instilling fear. He presented information with optimism.
Are you searching to understand what is happening in the world? Would you like to learn knowledge about the coronavirus that will help you to understand what to expect in the future? If so, you will want to watch Braden’s video.
In his video, he explains:
what COVID19 virus is (it is not a flu virus)
what this virus does in and outside of the physical body
shares the current mortality rate (this continues to change) – flu virus mortality rate is 0.1% compared to (as of 3/19/2020) COVID-19 is 3.4% (this number changes daily)
symptoms
what we can do to protect ourselves – He is not a medical professional so he doesn’t give any medical advice
what to expect
“Truth and Fiction Coronavirus” COVID19 Video by Gregg Braden
This video is a little longer than I usually watch, but given the negative atmosphere of our world, it is well worth your time especially if it helps give you peace of mind as it did me. I don’t think Braden could adequately cover things that needed to be addressed about COVID19 in a shorter video.
Vitamin D3 – Will it help fight COVID19
My daughter mentioned that her health care professional told her to take vitamin D3 because it fights viruses and infections. This perked my curiosity so I did a bit of research to learn more about this vitamin.
Vitamin D
Here are some interesting things I learned about vitamin D…
Sinus mucosa can activate and then use vitamin D.
Production of cathelicidin (only antimicrobial protein humans make that kills viruses, bacteria, and fungi) is upregulated by vitamin D.
The preferred level of vitamin D is 40-60 nanograms per ml. Endocrinologists have learned this is the optimum level to keep the parathyroid functioning optimally.
Vitamin D deficiency is a global problem. 36% of the population of the United States is vitamin D deficient. Even in sunny areas like Florida, testing indicates a 39% deficiency. Northern countries like Mongolia have a high rate of vitamin D deficiency. In fact, 98% of the population in Mongolia is deficient.
Hydroxyvitamin D Total Test
If you are interested in finding out your level of vitamin D, ask your physician to give you the 25 hydroxyvitamin D TOTAL blood test. My level was alert low at 15 ng/ml.
The following have been associated with Vitamin D deficiency:
Periodontal disease
Ear infections
Nasal polyps
Respiratory infections
Sleep apnea
Large tonsil and adenoids
Head and neck cancer
Reliable studies report the following:
Newborns are 6 times more likely to get RSV when the vitamin D level is less than 20 ng/ml.
More die from influenza in the winter months when vitamin D levels are lower than summer months when people get more sunshine and have higher levels of vitamin D.
Those with higher levels of vitamin D get fewer incidences of influenza and upper respiratory infections.
Supplementation recommendation
Daily/weekly supplementation of Vitamin D3 is recommended for those with less than 20ng/ml. The daily recommendation of vitamin D3 varies somewhere between 800 IU/day and 4,000 IU/day depending on where you live.
I actually take 10,000 IU/day because my vitamin D levels are low, and at age 60, absorption is often sluggish. I like the NOW brand 10,0000 IU vitamin D3. NOW brand has been a reliable brand and has been around for years. I feel they deliver great products at very affordable prices.
There are limited food sources containing vitamin D…
Milk and other related products are fortified with vitamin D.
Cod liver oil and other fatty fish are also a good source of vitamin D.
The best source of vitamin D is sensible sun exposure. Studies indicate those who spend more time outside in the sun have adequate and higher levels of vitamin D.
Some of those at risk for vitamin D deficiency…
African Americans
Obese 30 or more BMI
Elderly
Those with cystic fibrosis
Those who live in northern latitudes
For your reference, the information shared about vitamin D was shared in this video by Dr. Ryan Rehl, M.D.
Conclusion – COVID19
After learning the above information about vitamin D, it is my opinion, it is wise to supplement vitamin D3 for those with levels lower than 20 ng/ml to increase the odds of fighting infections and viruses such as COVID19.
Afterward
I also learned in order to assimilate Vit. D3 properly, you must consume adequate calcium. To ensure I am getting calcium in a form my body assimilates I drink green drinks.
We all experience being in the dark each time the sun goes down. But where does the type of darkness come from that is scary and makes you feel afraid?
I was a bit taken back when, Julie, an associate stated that those with sick minds or spirits, referring to those with mental illnesses, are sick mainly because of poor choices. I didn’t immediately know how to respond to her belief, but the first chance I got, I wrote this blog post to present unique documentation on why people get sick.
Why people get sick
It is given that everyone experiences sickness. It is also a given that it is impossible to identify all the reasons why people get sick. However, it may be possible to determine poor choices that were made leading to illness. And on the other hand, it may also be possible to identify “no-fault” reasons associated with sickness.
I told my husband I feel like a hypocrite talking about fasting. He suggested letting you know that fasting is challenging for me, so I created a helpful fasting guide to aid myself and others while fasting.
If fasting is difficult for you, too, you will find the creative “fasts” and tips in this blog post helpful.
-Guideline #1 -All or Some – You can choose “SOME” food or drink
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