There are so many ways to have spiritual protection, such as prayer and meditation. However, prayer is not the only way to have spiritual protection. In this article, we will discuss the importance of physical wellness. Physical wellness helps you maintain a healthy lifestyle while having spiritual protection at all times.
Physical wellness is important for many reasons, not the least of which is that it can help us lead happier, healthier lives. However, if we neglect our spiritual well-being, our physical health may suffer as a result.
When it comes to our physical health and well-being, it’s important to remember that both mind and body are connected. Our thoughts and feelings have a powerful impact on our physical health and well-being. So, it’s important to keep our spiritual well-being top priority when it comes to maintaining physical wellness.
Here are five ways you can take steps to improve your spiritual wellbeing and maintain physical wellness:
1) Connect with nature: Spend time outdoors in nature, whether on a hike or at the beach. Connection with nature has been linked with improved mental health and wellbeing.
2) Connect with others: Get involved in social activities that make you happy. Social connection has been linked with improved mental health and wellbeing.
3) Cultivate gratitude: Practice daily gratitude for all the good in your life. Gratitude has been shown to improve mental health and wellbeing in a number of ways.
4) Connect with your intuition: Listen to your intuition and trust your gut
The spiritual protection prayer is a simple and powerful way to increase our physical wellness. The prayer is designed to invoke the help of God in order to keep us safe and healthy.
The spiritual protection prayer can be used at any time during our day. It can be used before we start work, while we are working, or when we are taking care of our children. The prayer can also be used before we go out into the world, or when we are doing anything important.
The spiritual protection prayer is easy to learn, and can be said in just a few minutes. The best way to learn how to pray the spiritual protection prayer is to find a copy of the prayer online, or in a book that you own. The prayer can also be learned from a friend or family member who knows how to pray.
The spiritual protection prayer is an important part of our physical well-being, and should be included in every day life. By praying the spiritual protection prayer, we can increase our chances of staying safe and healthy.
I love to drink green drinks because they make me feel great and provide my body with many health benefits. I can often feel my body thanking me when I drink a green drink.
It feels different drinking green drinks that consist of one ingredient, the juice of leafy greens, rather than added fruit and fiber included in “green smoothies” that are sweet, fun, and creative drinks.
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It may surprise you, but I believe, if specific criteria are met, the answer to the question “Does God Approve of Divination?” is sometimes “Yes.” I will present supporting documentation in this blog post why I believe this is true.
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I accidentally found a video about COVID19 by Gregg Braden, a scientist for about 35 years. He explains COVID19 (Strain of Corona, Virus, Disease discovered in 2019) in easy-to-understand and organized terms.
I decided to share Braden’s presentation on my blog because he did such a great job explaining COVID19 without instilling fear. He presented information with optimism.
Are you searching to understand what is happening in the world? Would you like to learn knowledge about the coronavirus that will help you to understand what to expect in the future? If so, you will want to watch Braden’s video.
In his video, he explains:
This video is a little longer than I usually watch, but given the negative atmosphere of our world, it is well worth your time especially if it helps give you peace of mind as it did me. I don’t think Braden could adequately cover things that needed to be addressed about COVID19 in a shorter video.
My daughter mentioned that her health care professional told her to take vitamin D3 because it fights viruses and infections. This perked my curiosity so I did a bit of research to learn more about this vitamin.
Here are some interesting things I learned about vitamin D…
If you are interested in finding out your level of vitamin D, ask your physician to give you the 25 hydroxyvitamin D TOTAL blood test. My level was alert low at 15 ng/ml.
Newborns are 6 times more likely to get RSV when the vitamin D level is less than 20 ng/ml.
More die from influenza in the winter months when vitamin D levels are lower than summer months when people get more sunshine and have higher levels of vitamin D.
Those with higher levels of vitamin D get fewer incidences of influenza and upper respiratory infections.
Daily/weekly supplementation of Vitamin D3 is recommended for those with less than 20ng/ml. The daily recommendation of vitamin D3 varies somewhere between 800 IU/day and 4,000 IU/day depending on where you live.
I actually take 10,000 IU/day because my vitamin D levels are low, and at age 60, absorption is often sluggish. I like the NOW brand 10,0000 IU vitamin D3. NOW brand has been a reliable brand and has been around for years. I feel they deliver great products at very affordable prices.
There are limited food sources containing vitamin D…
The best source of vitamin D is sensible sun exposure. Studies indicate those who spend more time outside in the sun have adequate and higher levels of vitamin D.
For your reference, the information shared about vitamin D was shared in this video by Dr. Ryan Rehl, M.D.
After learning the above information about vitamin D, it is my opinion, it is wise to supplement vitamin D3 for those with levels lower than 20 ng/ml to increase the odds of fighting infections and viruses such as COVID19.
I also learned in order to assimilate Vit. D3 properly, you must consume adequate calcium. To ensure I am getting calcium in a form my body assimilates I drink green drinks.
I recommend reading Gregg Braden’s little book titled, “Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and Hurt“. He teaches you how to bless things and others. I still apply his teachings from this little book although I read it a few years ago.
Top Featured Photo by Jacalyn Beales
We all experience being in the dark each time the sun goes down. But where does the type of darkness come from that is scary and makes you feel afraid?
I was a bit taken back when, Julie, an associate stated that those with sick minds or spirits, referring to those with mental illnesses, are sick mainly because of poor choices. I didn’t immediately know how to respond to her belief, but the first chance I got, I wrote this blog post to present unique documentation on why people get sick.
It is given that everyone experiences sickness. It is also a given that it is impossible to identify all the reasons why people get sick. However, it may be possible to determine poor choices that were made leading to illness. And on the other hand, it may also be possible to identify “no-fault” reasons associated with sickness.
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I told my husband I feel like a hypocrite talking about fasting. He suggested letting you know that fasting is challenging for me, so I created a helpful fasting guide to aid myself and others while fasting.
If fasting is difficult for you, too, you will find the creative “fasts” and tips in this blog post helpful.
I had an uneasy feeling, and the thought, “Don’t call an exterminator” came to my mind as I was striving to problem solve our unusual fly problem. I began researching various extermination options and I was intrigued to learn that lavender oil is a top-rated exterminator among naturalists. Okay, I decided to give my business to the “Lavender Oil Exterminator”.
