What are multiple personalities or Dissociative Identity Disorder (DID)? In case of extreme stress, abuse, or trauma, the spirit body is made with the ability to fragment or fracture from the core spirit. This is a survival tool God gave us so a portion of our spirit has the ability to exit our bodies when burdens become greater than the strength to endure. I discovered the integration of multiple personalities back to the core spirit is possible, but I want to explain in more detail about this disorder before moving on.
Before I share my stress management activity that is simple and quick with good results, I want to list some of the most common physical symptoms stress causes.
Top Physical Symptoms Caused by Stress
Aches, pains, and tense muscles.
Chest pain and rapid heartbeat.
Frequent colds and infections.
Upset stomach, including diarrhea, constipation, and nausea.
Loss of sexual desire and/or ability
Would anyone want to sign up for those “effects”? And this list is just a few of the many physical symptoms stress causes.
When experiencing long-term physical, mental, or emotional stress, the body stays in survival or fight-or-flight mode where the body’s energy is out of balance. The majority of the body’s energy moves into the legs and arms in preparation to run or fight. God intended the survival mode mechanism to kick in on a short-term basis for protection and safety purposes; however, in today’s fast-paced environment, a high percentage of people are living in fight-or-flight on a daily basis which is robbing valuable energy which is needed for the body’s organs to grow and repair cells. This state of being is very unhealthy for the body and can lead to serious health problems.
All are Affected by Stress
We all are affected by stress. Since we can’t get completely away from stress, we have to learn to deal with it. Complicated or time-consuming solutions to alleviate stress often end up causing more stress. It is best to choose a stress management activity that easily flows into your day but yet is effective.
Stress Release Activity Simplified
Our “to do” lists are always longer than the time we have to complete them. A stress management activity needs to be a simple, quick solution, or it most likely will not be helpful. The best stress release activity I have found to deal with stress is to take a couple of deep breaths, and then say a quick stress release prayer. It resets me, and I am able to cope moving forward with focus and strength. It is great because it works as I continue to work, drive, clean, cook, etc.
Stress Release Prayer with Quick Calm Deep Breaths
I frequently use this stress release prayer with quick calm deep breaths. I like this breathing technique Jordan shares in this video. It is practical and it works.
If you are working hard to rid yourself and others of dark entities, it is important to remember to say a spiritual shield protection prayer after the dark entities have been removed.
When we begin our day with prayer, we always pray that each member of our family will be shielded with a perfect shield of protection.
There are scripture stories like when Shadrach, Meshach, and Abednego were protected. Nebuchadnezzar cast them into the fire but they were not harmed. I think it is likely that a spiritual shield of protection kept them safe.
…..upon whose bodies the fire had no power, nor was an hair of their head singed, neither were their coats change, nor the smell of fire had passed on them. Daniel 3:27
Another scripture story about Samuel, a Lamanite who stood on the wall of the city of Zarahemla to tell the people to repent is an example of someone who was surrounded with a spiritual shield of protection most likely because a prayer for protection was offered.
But as many as there were who did not believe in the words of Samuel were angry with him; and they cast stones at him upon the wall, and also many shot arrows at him as he stood upon the wall; but the Spirit of the Lord was with him, insomuch that they could not hit him with their stones neither with their arrows. Helaman 16:2
Fear and Anger can Destroy a Spiritual Shield of Protection
I have a friend who studied the New Testament with the intent to further his knowledge about healings in the Bible. He discovered that exactly half, 28 out of 56, were healed of their tormenting physical and/or mental illnesses by saying a prayer to remove dark or negative entities (New Testament term is “casting out”), and the person was immediately blessed with healing. We can all learn how to pray to remove dark entities so we can experience healing too.
Mental Illness interrelated to dark or negative entities