What are multiple personalities or Dissociative Identity Disorder (DID)? In case of extreme stress, abuse, or trauma, the spirit body is made with the ability to fragment or fracture from the core spirit. This is a survival tool God gave us so a portion of our spirit has the ability to exit our bodies when burdens become greater than the strength to endure. I discovered the integration of multiple personalities back to the core spirit is possible, but I want to explain in more detail about this disorder before moving on.
Before I share my stress management activity that is simple and quick with good results, I want to list some of the most common physical symptoms stress causes.
Top Physical Symptoms Caused by Stress
- Low energy
- Aches, pains, and tense muscles.
- Chest pain and rapid heartbeat.
- Frequent colds and infections.
- Upset stomach, including diarrhea, constipation, and nausea.
- Loss of sexual desire and/or ability
Would anyone want to sign up for those “effects”? And this list is just a few of the many physical symptoms stress causes.
When experiencing long-term physical, mental, or emotional stress, the body stays in survival or fight flight response where the body’s energy is out of balance. The majority of the body’s energy moves into the legs and arms in preparation to run or fight. God intended the survival mode mechanism to kick in on a short-term basis for protection and safety purposes; however, in today’s fast-paced environment, a high percentage of people are living in fight flight response on a daily basis which is robbing valuable energy that is needed for the body’s organs to grow and repair cells. This state of being is very unhealthy for the body and can lead to serious health problems.
I wrote a blog titled “Fight Flight Response Won’t Turn Off” if you would like to read more details about this response.
All are Affected by Stress
We all are affected by stress. Since we can’t get completely away from stress, we have to learn to deal with it. Complicated or time-consuming solutions to alleviate stress often end up causing more stress. It is best to choose a stress management activity that easily flows into your day but yet is effective.
Stress Release Activity Simplified
Our “to do” lists are always longer than the time we have to complete them. A stress management activity needs to be a simple, quick solution, or it most likely will not be helpful. The best stress release activity I have found to deal with stress is to take a couple of deep breaths, and then say a quick stress release prayer. It resets me, and I am able to cope moving forward with focus and strength.
Stress Release Prayer with Quick Calm Deep Breaths
I like to say this short stress release prayer with quick calm deep breaths. The breathing technique Jordan shares in this video is helpful in stopping runaway thoughts by quickly breathing and praying to calm my inner being.
Easy Short Stress Release Prayer
By the power of God, I command and release any stress stored on all layers and levels of ___________’s body, mind, and spirit and to go to the light of God to be healed. Thank you.
The words of this prayer can be changed to fit your personality and what feels comfortable to you without changing the meaning of the prayer. Strive to pray with heartfelt emotion.
God hears and answers prayers. All we have to do is believe and ask.
For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7:7-8
Photo by Ben White
Another short stress management activity that may be helpful
If I have a hard time falling to sleep or if I wake up during the night and can’t fall to sleep, I listen to this short guided prayerful meditation to release fear. Most guided meditations don’t work for me but word choices in this prayerful meditation calm me right to sleep in less than 12 minutes. Hopefully, it will work for you too.
I like to begin my day by saying a powerful protection prayer to protect those I love from darkness and evil.
Removing Negative Entities
If you are working hard to remove dark spirits from yourself and those you love, it is also essential to say a shielding prayer. After negative entities are removed (see the provided link for removal directions), it is wise to protect yourself and those you love by saying a spiritual protection prayer.
There are scripture stories in the Bible about those people who were miraculously protected. Shadrach, Meshach, and Abednego received inexplicable preservation from harm. Nebuchadnezzar cast them into the fire, but they did not burn. I think it is likely that specific spiritual word phrases kept them safe.
And the princes, governors, and captains, and the king’s counsellors, being gathered together, saw these men, upon whose bodies the fire had no power, nor was an hair of their head singed, neither were their coats changed, nor the smell of fire had passed on them.Daniel 3:27
Another story is about Samuel, a Lamanite, who stood on a city wall to tell wicked people to repent. Samuel is an example of someone who may have been surrounded by shielding light.
“But as many as there were who did not believe in the words of Samuel were angry with him; and they cast stones at him upon the wall, and also many shot arrows at him as he stood upon the wall; but the Spirit of the Lord was with him, insomuch that they could not hit him with their stones neither with their arrows.“Helaman 16:2
Fear and Anger
Fear and anger can break down even a powerful protection light. Negative spirits are attracted to fear-based emotions. Therefore, if someone gets angry or is fearful, entities feel the vibration of negative emotion and go to it because they thrive on negativity.
So when a person is experiencing a lot of fear-based negative emotions, a light protector will break down, so it becomes necessary to repeat the spiritual shield protection prayer. When entity attachments actively afflict someone, they may repeatedly be removed several times a day.
When I say a shield protection prayer, I like to imagine myself or the person I am shielding encircled in robust light. I believe when we visualize what we are praying for, it creates power. Here is a sample of word phrases I use daily.
By the Power of Jesus Christ (or whatever title you refer to as God), place a perfect shielding light in and around_____________(the name of the person, place, or thing). Magnify this safeguard 100 times or more from the adversary, all harm and accident, darkness, and what I consider evil, whether it be from man, nature, the spirit world, or electronics. Thank you.
You can change the wording to fit you and your personality being careful not to change the meaning.
A Shortened version that is effective too:
By the Power of Jesus Christ (or whatever title you refer to as God), place a perfect shielding light in and around _____________ (the name of the person, place, and/or thing). Magnify this safeguard 100 times or more. Thank you.
When I say a shielding prayer, I like to imagine myself or the person I am protecting encircled in light. I believe when we powerfully visualize what we are asking for, it is more likely to happen.
Conclusion – Perpetual state of love
Some people feel there is no need to say spiritual prayer word phrases. This can be true if one is filled with love and gratitude. When we attain a perpetual state of love, it is not necessary to create protectors.
I am not at this level yet so I need to continue to say at least one powerful spiritual prayer each day. I have also found reading my scriptures helps to maintain a stronger shielding.
Entity Attachment Removal
I have a friend who studied the New Testament to further his knowledge about healings in Biblical times. He discovered that exactly half, 28 out of 56, were healed of their physical or mental illnesses by getting rid of dark entities (New Testament term is “casting out”). You can also learn prayers to rid of bad spirits so you can experience healing too.