One of the most important things you can do for your emotional health is to learn how to regulate your emotions. When you limit your own expressions, it’s challenging to find the balance between self-care and taking care of others.
When someone is distressed and experiencing intense emotions, they may seek out emotional healing. This can involve seeking out support from others to work through the emotions, or it may involve using self-help techniques to work through the emotions on one’s own.
On the other hand, some people may feel the need to seek out emotional help in order to avoid feeling distressed and intense emotions. This can involve seeking out support from others to work through difficult emotions, or it may involve using self-help techniques to manage difficult emotions in a way that does not cause distress.
Both forms of emotional healing can be beneficial in terms of reducing distress and managing difficult emotions. However, the two approaches have different goals and benefits. It is important to choose the type of emotional healing that is best suited for a specific individual’s needs.
There is a lot of confusion and misunderstanding around the term “emotional healing.” Many people believe that emotional healing means resolving all of the negative emotions that were involved in the event that caused their pain. In fact, this is not always the case.
Some people believe that emotional help is simply providing support during the process of emotional healing. They may offer words of wisdom or listen attentively as you pour your heart out. Others may provide practical assistance, such as getting you food or clothing, driving you to appointments, or helping you find a therapist.
The key distinction is whether or not the helper actively tries to resolve the underlying issue that’s causing your pain. If the helper doesn’t have any intention of resolving the issue, they’re considered to be providing emotional help instead of emotional healing.
It can be helpful to think about emotional healing in terms of two stages: acknowledgement and resolution. In acknowledgement stage, you acknowledge that there’s something wrong and that you need help. In resolution stage, you work together with your helper to try to resolve the issue.
While paying attention to funeral and death rituals, I also noticed there is opposition to cemeteries I wasn’t aware of. Until more recently, I never contemplated any kind of burial other than the traditional casket laid in a cemetery plot with a headstone.
When my husband was thirteen years old, his younger 7-year-old brother died of leukemia. At the time of his little brother’s death, my husband discovered he did not feel comfortable with some of the funeral traditions surrounding death.
Eighty percent or more believe babies are born good. The majority also believe, if we choose, we can make bad choices, which are influenced by the environment and key people in our lives most of the time. I am a part of these majority groups, but I also think there is an overlooked influence that impacts all of us. I would like to address this hidden influence for your consideration.
I have overheard conversations that it seems as though the world is getting meaner. I have to agree with one possible exception, maybe it is America getting meaner rather than the whole world. If the world is getting meaner, what can be done to reverse “meanness to kindness”?
I am striving to move from a
In the past few years, many of my beliefs have changed. Included among my new beliefs is what it means to keep the commandment to honor parents. I will share an honoring parents example to explain there is no honor without honesty.
Prior to sharing my honoring parents example, I desire to include the dictionary’s meaning of the word “honor”.
honesty, fairness, or integrity in one’s beliefs and actions. – dictionary.com
I recently learned the hard way that the best way to honor parents is by being honest.
I have had the mindset that loneliness is when a person doesn’t have friends or a companion. After observing the state of loneliness a bit closer, I have changed my views about the subject of overcoming loneliness.
