4 Ways to Alleviate Fibromyalgia Pain- Bye to Body Aches

I have been pondering about pain throughout your body.  I also encourage you to talk to God about the pain throughout your body.  Tell him everything you feel and think concerning this pain.  Ask God to heal you, to enlighten your mind, and to guide you.  I attest he will help you.
Here are some things that came to my mind as I pondered about you:  
I have somewhat simplified 5 daily prayers at the following blog post link.  I suggest reviewing these prayers to see if you feel inclined to make adjustments or additions.  

Move as much as possible.  Walking at a non-stressful rate (about 3 mph) for 1 hour daily is optimum.  If you can’t walk every day, three times a week usually achieves improved mobility.  If you can afford it, Pilates is a great exercise to cure ailments and improve health.  Sweeping, mopping, vacuuming, gardening, etc are great forms of movement too.  It is ideal to take10,000 steps per day.

Consider your sugar intake.  Too much sugar and/or carbs cause inflammation which causes body aches.  Green drinks NOT green smoothies are good to neutralize inflammation and toxins in the body.  Here is a link to a bit of information about green drinks:

I believe all disease is caused by storing fear-based emotions (generally subconsciously hidden from childhood events). When you store negative emotions on a cellular level, it becomes a spiritual ailment adversely affecting your spirit.   “Healing Codes” is really helpful in easily getting rid of buried negative emotions you often don’t even recognize are there.   Also, keeping stress low and doing things that make you feel happy helps to improve overall health.   

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